This questionnaire gives you an indication of your scores for depression, anxiety and stress compared to the normal population. It is just a screening tool and not a diagnostic assessment. Click here to download.
Download the article below to learn how to support young people engaging in self harming behaviours.
Download the checklist for better sleep. This sleep hygiene worksheet is in a checklist format and allows clients to assess how well they are setting the conditions for a good night of sleep.
What is safety planning?
Often someone who thinks about hurting themselves doesn't really want to die. They are in emotional pain and just want it to go away or, part of them wants to live, but sometimes life can feel so hard.
Every suicide is felt by friends, family and their communities. LGBTI and Aboriginal and Torres Strait Islander communities are at an increased risk of suicide.
It can be helpful to have a plan when you are going through a tough time.
This is called a safety plan.
Click here to read more and learn about the app.
Coming soon will be a whole host of articles of different areas of interest. Feel free to peruse the categories below.