This questionnaire gives you an indication of your scores for depression, anxiety and stress compared to the normal population. It is just a screening tool and not a diagnostic assessment. Click here to download.
Cognitive distortions or ‘unhelpful thinking styles’ are ways that our thoughts can become biased. As conscious beings we are always interpreting the world around us, trying to make sense of what is happening. Sometimes our brains take ‘short cuts’ and generate results that are not completely accurate.
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Download an infographic of unhelpful thinking styles below:
2. Psychological hygiene factors (nutrition inc green leafy, Vitamin B, Fish oil, Magnesium, hydration, sleep)
3. Pleasurable activity scheduling, have fun/contentment/LOL, build a list of activities.
4. Breathing, mini meditations, develop the capacity to quieten/still the anxious mind.
5. Monitoring what you are thinking, catch unhelpful thoughts and re-process towards helpful thoughts, install positive self-talk, self-soothing.
Coming soon will be a whole host of articles of different areas of interest. Feel free to peruse the categories below.