2. Psychological hygiene factors (nutrition inc green leafy, Vitamin B, Fish oil, Magnesium, hydration, sleep)
3. Pleasurable activity scheduling, have fun/contentment/LOL, build a list of activities.
4. Breathing, mini meditations, develop the capacity to quieten/still the anxious mind.
5. Monitoring what you are thinking, catch unhelpful thoughts and re-process towards helpful thoughts, install positive self-talk, self-soothing.
Coming soon will be a whole host of articles of different areas of interest. Feel free to peruse the categories below.