Behaviours
1. Exercise. 2. Psychological hygiene factors (nutrition inc green leafy, Vitamin B, Fish oil, Magnesium, hydration, sleep) 3. Pleasurable activity scheduling, have fun/contentment/LOL, build a list of activities. 4. Breathing, mini meditations, develop the capacity to quieten/still the anxious mind. Cognitive reprocessing 5. Monitoring what you are thinking, catch unhelpful thoughts and re-process towards helpful thoughts, install positive self-talk, self-soothing. Comments are closed.
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