SCHEMA PSYCHOLOGY
  • Home
  • Articles of Interest
  • Contact

Unhelpful Thinking Styles

23/3/2020

 
Cognitive distortions or ‘unhelpful thinking styles’ are ways that our thoughts can become biased. As conscious beings we are always interpreting the world around us, trying to make sense of what is happening. Sometimes our brains take ‘short cuts’ and generate results that are not completely accurate.

Click here to read more...

Download an infographic of unhelpful thinking styles below:
psychology_tools_unhelpful_thinking_styles_en-us.pdf
File Size: 313 kb
File Type: pdf
Download File


Comments are closed.

    Articles

    Coming soon will be a whole host of articles of different areas of interest. Feel free to peruse the categories below.

    Archives

    May 2020
    March 2020

    Categories

    All
    Anxiety & Depression
    Autism Spectrum Disorder
    Breathing Techniques
    Caring For Elderly Parents
    Coronavirus Anxiety
    Counselling
    Family Violence
    Forms & Questionnaires
    Gender Dysphoria
    Mindfulness
    Parenting
    Post Natal Depression
    Relationships
    Schema Information
    Self Harm
    Sleep
    Suicide

    RSS Feed

Home

Articles of InteresT

Contact

Designed by one brave chick
Copyright © 2020. All rights reserved Schema Psychology
  • Home
  • Articles of Interest
  • Contact