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DASS 21 - Depression anxiety stress scale

1/5/2020

 
This questionnaire gives you an indication of your scores for depression, anxiety and stress compared to the normal population.  It is just a screening tool and not a diagnostic assessment. Click here to download.

Gender Dysphoria

1/5/2020

 

Supporting young people with self harm behaviours

23/3/2020

 
Download the article below to learn how to support young people engaging in self harming behaviours.
supporting_young_people_with_self_harm_behaviours.pdf
File Size: 118 kb
File Type: pdf
Download File

Tips for dealing with Coronavirus anxiety

23/3/2020

 
20aps-is-covid-19-public-p2.pdf
File Size: 121 kb
File Type: pdf
Download File

The Secret World of Self-Injury

23/3/2020

 
Click here to read how ​parents can help their adolescents.

Checklist for a Better Sleep

23/3/2020

 
Download the checklist for better sleep. This sleep hygiene worksheet is in a checklist format and allows clients to assess how well they are setting the conditions for a good night of sleep.
sleep_checklist_psychology_tools.pdf
File Size: 125 kb
File Type: pdf
Download File

Suicide safety plan

23/3/2020

 
What is safety planning?
Often someone who thinks about hurting themselves doesn't really want to die. They are in emotional pain and just want it to go away or, part of them wants to live, but sometimes life can feel so hard.
Every suicide is felt by friends, family and their communities. LGBTI and Aboriginal and Torres Strait Islander communities are at an increased risk of suicide.
It can be helpful to have a plan when you are going through a tough time.
This is called a safety plan.

Click here to read more and learn about the app.


Love Languages

23/3/2020

 
Take the quiz and see what yours and your partner's love language is! Click here.

PANDA

23/3/2020

 
This is a brilliant resource for Post Natal Depression. Click here.

Raising Children website

23/3/2020

 
This is a brilliant resource for all things parenting! Click here.
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