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To understand the cycle of violence, download the file below. 
Click here for a guided breathing exercise (audio) or download the pdf below. 
Cognitive distortions or ‘unhelpful thinking styles’ are ways that our thoughts can become biased. As conscious beings we are always interpreting the world around us, trying to make sense of what is happening. Sometimes our brains take ‘short cuts’ and generate results that are not completely accurate. Click here to read more... Download an infographic of unhelpful thinking styles below:
Behaviours
1. Exercise. 2. Psychological hygiene factors (nutrition inc green leafy, Vitamin B, Fish oil, Magnesium, hydration, sleep) 3. Pleasurable activity scheduling, have fun/contentment/LOL, build a list of activities. 4. Breathing, mini meditations, develop the capacity to quieten/still the anxious mind. Cognitive reprocessing 5. Monitoring what you are thinking, catch unhelpful thoughts and re-process towards helpful thoughts, install positive self-talk, self-soothing. |
ArticlesComing soon will be a whole host of articles of different areas of interest. Feel free to peruse the categories below. ArchivesCategories
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